Groups & Activities

Smoking Cessation - A non-judgemental support group to recover from smoking and celebrate life.

Depression and Anxiety Groups - A peer-led group that processes depression and anxiety.

Traumatic Brain Injury Group - Offers the emotional support and solutions needed to tackle the obstacles of living with Traumatic Brain Injury.

Spirituality Group - An opportunity to enhance spiritual growth and development.

NAMI Connection - A recovery support group for adults with mental illness regardless of their diagnosis. 

Art Therapy - A peer-led group that processes and expresses emotions through art. 

Music Group - Music helps process emotions and feelings that might not be easily addressed by other means. 

Adult Autism Spectrum Disorder Support Group - Adults on the spectrum can come for hope, understanding and support.

Socialization - A time for games, cards, movies, and peer-support to heal from the wounds of stigma, discrimination and social isolation. 

Chair Exercise - An opportunity to improve health, fire up endorphins and have fun. 

Computer Training - Take advantage of the opportunity to receive personalized basic computer training. 

Tai Chi - A peer led whole mind and body workout that provides a series of low-impact exercise methods. 

Dual Recovery Anonymous - A 12-step self-help program that is for people in recovery from both substance abuse and mental illness. 

Pathways to Recovery - A workbook which speaks to the importance of developing purpose, direction and motivation from within. 

Wellness Recovery Action Plan - Discover your own simple, safe wellness tools, identify early warning signs and create a crisis plan